Nilambe Buddhist Meditation Centre

Tucked in Kandy’s hills, Nilambe Meditation Centre began in the late 1970s when friends, led by Mr. Ratnayaka, meditated at Peradeniya University. After vacating, Mr. P. B. Alahakoon funded a new centre. Opened with a course by Jack Kornfield and Joseph Goldstein, it grew under Godwin Samararatna’s gentle guidance. With a simple hall and kitchen, it offers serene retreats. Now a renowned haven, it draws global meditators, who rate its tranquil setting 9.0 for reflective stays.

Most popular facilities

Provided: Vegetarian meals (not vegan), bed sheets, pillows, blankets, candles
No electricity: Bring a rewinding torch or flashlight (avoid alkaline battery torches due to lack of recycling in Sri Lanka)
What to bring: Sweaters/jackets, toiletries, toilet tissues, torch, umbrella, alarm clock
Rules: Observe five precepts, attend all group meditation sittings, maintain silence, no smoking, no radios/mobile phones/loud talking
Dress code: Modest clothing (no sleeveless tops, cover legs), minimal contact with opposite sex
Restrictions: No visiting opposite sex rooms, no feeding animals, no photography or videography
Evening chanting: Participation appreciated, sit on the floor
Waste disposal: Avoid plastic/polythene, carry out paper and sanitary napkins for recycling outside
Retreat aim: Focus on seeing reality through mindful composure, not socializing or gaining knowledge
Support: Discuss meditation or centre issues with teachers or office staff, not other meditators