Purify and Discover Yourself
This thoughtfully crafted 14-day wellness journey is designed for those seeking physical, emotional, and spiritual rejuvenation in Sri Lanka’s most tranquil settings. From meditative retreats in tea country and immersive Ayurvedic therapies, to UNESCO heritage landmarks and holistic nutrition, this tour balances gentle adventure with deep relaxation. Reconnect with yourself as you explore ancient temples, take part in daily yoga and meditation, and let expert practitioners guide you toward renewed wellbeing.
Day
1
1
BIA to Negombo
- Arrive in Sri Lanka!
- Pickup and Assistance at the Airport
- Transfer to Negombo.
- Check-Into Your Hotel. Relax and Recover Any Jetlag
- Overnight Stay in Negombo
Optional – If you have spare time, speak to your chauffeur and ask him to introduce you to the sights
and sounds of Negombo or do an Excursion to Colombo
Day
2
2
Negombo to Dambulla
- Transfer to Dambulla
- En Route Visit Ridee Viharaya
- Evening Pay a Visit to Dambulla Cave Temple – A UNESCO World Heritage Site
- Overnight Stay in Dambulla
Day
3
3
Dambulla
- Morning Visit to Explore Rose Quartz Mountain Range (Jathika Namal Uyana) – This has a history that spans back over 550 million years!
- Reach the Top and Meditate at this Spiritual Place
- Evening Treat Yourself with a Herbal Foot Massage
- Overnight Stay in Dambulla
Day
4
4
Dambulla to Kandy
- Morning Climb to Explore the Rock Fortress of Sigiriya – A UNESCO World Heritage Site
- Transfer to Kandy
- En Route Stop at Nalanda Gedige
- Take Blessings at Temple of the Tooth and Take a Tour Around Kandy City and Lake
- Overnight Stay in Kandy (Nilambe)
Day
5
5
Kandy
- It’s time to Learn the Lessons of Meditation!
- You May Follow Below Day Schedule on this Day.
- 04:45am – Wake-up
- 05:00am – 06:00am – Guided Meditation
- 06:00am – 06:30am – Tea
- 06:30am – 07:30am – Mindfulness in Motion *(Self practice)
- 07:30am – 08:00am – Breakfast
- 08:00am – 09:30am – Working Meditation
- 09:30am – 11:00am – Guided Meditation (Standing/Sitting/Walking)
- 11:00am – 11:45am – Talk
- 12:00pm – 02:00pm – Lunch, Reflection and Rest
- 02:00pm – 02:30pm – Walking Meditation
- 02:30pm – 03:30pm – Group Meditation
- 03:30pm – 04:30pm – Herbal Drink/Working Meditation
- 04:30pm – 05:30pm – Group Meditation
- 06:00pm – 06:30pm – Evening Snack
- 06:30pm – 09:00pm – Chanting, Group Meditation and Discussion
- Overnight Stay in Kandy (Nilambe)
Day
6
6
Kandy
- Today also You will Follow the Day Schedule of Day 05
- Enjoy Available Facilities at the Center
- Overnight Stay in Kandy (Nilambe)
Day
7
7
Kandy to Aluthgama
- Morning Transfer to Aluthgama
- Check-Into Your Ayurvedic Resort
- Refresh Yourself, Relax and Enjoy Resort Facilities
- Overnight Stay in Aluthgama
Day
8 – 13
8 – 13
Aluthgama
- Spend 06 Full Days Experiencing Ayurvedic Treatment, Meditation, and Yoga at the hotel!
- Partake in Initial Medical Consultation
- Indulge-In Daily Treatments Depending on the Package You Choose
- Wellness Pure
- Princess Beauty
- Cellulite Treatment
- Enjoy All Three Meals plus Non-Alcoholic Beverages Throughout the Stay
- Overnights Stay in Aluthgama
Day
14
14
Aluthgama to BIA
- Prior to the Departure, your ayurvedic Doctor will provide you instructions on the ways and means of leading a healthy life!
- Later Transfer by Airport for a safe flight back home
Journey Highlights
- Trip Length: 14 Days
- When to go: November to April
- Transfers: Airport – Hotel – Tour attractions – Airport
- Recover from travel with serene lakefront stays and nature walks in Negombo.
- Marvel at Dambulla’s ancient cave temples and the Rose Quartz mountain range.
- Hike Sigiriya (Lion’s Rock) and explore Sri Lanka’s spiritual heritage.
- Find inner peace and discipline at the Nilambe Meditation Centre with structured practice and mindfulness training.
- Spend six transformative days in an acclaimed Ayurveda resort with tailored treatments, daily yoga, and healing meals.
Places you will stay
Negombo
Insightful Tips
- Arrive early for meditation sessions—mornings are especially peaceful.
- Bring white or light-colored, loose-fitting clothes for meditation and yoga.
- Hydration is important—carry a reusable water bottle, especially in dry zones.
- Journal your thoughts daily to capture your growth and insights.
- Discuss your dietary preferences with the Ayurveda resort for a more personalized experience.
- Respect silent hours and community rules at wellness and meditation centers.
FAQ
Q: Is prior experience in yoga or meditation necessary?
No, all levels are welcome; instructors and facilitators will guide you.
Q: Are the Ayurveda treatments personalized?
Yes, you’ll receive an initial consultation, and therapies are tailored to your needs.
Q: What’s included in the resort package?
Daily meals, most treatments, yoga sessions, and use of resort facilities are included; some premium therapies may incur extra charges.
Q: Is this tour suitable for solo travelers?
Absolutely, both solo travelers and groups can benefit equally; it’s especially well-suited for those seeking renewal.